In this article, Cherie Soria share of cereals, legumes, breads and desserts in a raw food diet. Cherie Soria teaches raw food "cooking" classes and is the author of The Raw Revolution Diet food.
Kevin: Do you prefer vegetables legumes, cereals or cereal? Because I've heard a lot of people do not like to eat sprouted legumes, because only ...
Cherie: vegetables, a lot of people go first when you first really feel the need ... are afraid of not getting enough protein. Eso that some of them only vegetables Helps to alleviate this fear and the feeling that getting enough protein in their diet and, in fact, my new book, "Raw Food Diet Revolution", I wrote it with two nutritionists and have a lot of research to see how the raw food, such as measures that RDArequirements. Many raw foods, stay away from nuts because they feel too fat, stay away from vegetables and grains, and stay away from those who have protein in order to makemust ensure that they are always a lot of grain to the RDA requirements. Now, many raw foods do not, and they are great.
So it's a way of weaning people. To begin, we give them grain, raw wheat germ, cereals, but still with milk and fruit and everything. Later, this is not something that would give him, because he taught them that this is not the best combination of foods. Yes, I'm used to having their bodiesget used to it, but when they light up and the detoxification and listen to their bodies and know how to talk to them about their bodies when they eat foods that are harder to digest and some types of things that could only be a little 'less clearly tired in their thinking or a little 'more in the afternoon or sleep a little' more than if they ate what they really brighter. Does not necessarily mean that they were sick.
There are a lot of levels of health andThe first is to remain without symptoms, symptomatic disease. But it would be next, how much vitality, how much energy is much work can be done and what can be achieved, how lucky you are and how it is connected with the world around you? How to light and how to detox more and more the feeling that you are connecting to itself to the needs of the world around you and all your relations with nature, animals, everything.
One of our goals is toMeet people where they are. We do not make judgments about how people are rough. For me, the first is not a religion. It 'a choice we make. Yes, we can help more spiritual beings, but it is not God.
They were very skeptical when I came to them and asked them if they would consider this book to write. They said: "Well, we do not know if there are enough research has been examined". Why not put their names on something, if studies in peer-provenMagazines. So I said, I'll take my chances. Let's see. Since I have had enough experience, it's all anecdotal, it is all the thousands of people who come through our schools and the stories I heard from them on their journeys of healing, but I truly believe that we have all you need and well - exceed our needs and heal in detoxification.
So they were willing to try and actually took about three years to finish the book. We put a lotTime in it and is about half of the prescriptions and the other half is really good material, research material, the diet before and are different, as you call it, now they have probably influenced the first 80% self-installed.
I have 61 years, which is ... Most people are surprised to hear.
Kevin: Yes, I'm surprised.
Cherie: I've been on a raw food above all - I am sorry to say percentages, because they are 100% raw most of the time, but I'm not 100% 100% of the time.When I travel I maybe 50%, so it's hard to say. But I'm certainly mainly raw materials have for 16 years. Such a way that motivates them enough to give it a try in their lives and have felt a difference. Vicanto came to school and all the training and learned to meet people and see how their journeys and journals, and have heard their stories about why they were there. Want to see everything is still anecdotal, but that fact that we have to find some of our research and laboratory studiesown. We examined a green smoothie and a green drink, and we were able to analyze. You have all the computer programs in order to analyze my recipes and put them together to see the menus, just what we get.
We did not use some of the new studies that are not yet peer-reviewed journals, such as what happens when you like almonds, for example. The word is at the moment, if you like almonds, because what happens in the transition between the amino acids, theare easier to digest, they are not as high in fat. Well, we did not use these studies because they are not peer-reviewed journals. So if we have almonds, said that we said in raw almonds before they were germinated and why they are so fat. So we really had all that work. So we worked with the normal, what they say, this amount of nutrients for cabbage, organic or not. If it's organic, I think, and I've read that there are more nutrients in organic, butIt is not enough peer-reviewed study to prove it.
It is really not a diet, it's a lifestyle. But when you lose weight fast and you need to heal, here are some guidelines that you can do this. So at least you seem to incur. We have all kinds of support there too, as you buy raw food cooking and how your products and how to turn your fruit and vegetables, so they are more mature and as a store and all those things that Isaid that you get to be impossible in an hour interview.
Kevin: I'll try! You mentioned, bread and sandwiches are for me something I do not experience at all. We grow some buckwheat and some sunflower seeds and a bit 'granola almost out of them but as something that turns into a bread that is rich and really something really tasty?
Cherie: 2000 Well, the ancient Essenes over the years. They got the result,had some relatives of wheat or corn, or hybridized, and grew up, soaked them, are on the ground, formed into loaves and put on the hot stones in the desert and baking bread in this way. So it was wet inside and has a crust on the outside and that's what we do, but we use a dehydrator, and instead of stones at the sprouted grain, using a food processor and pulse to grind us. So we do it in a modern way. We can do other things to add, if you will, if you wantBalance the sweetness, because it's actually pretty cute when they grow wheat. And I actually prefer kamut, are a consequence of unleavened bread that has a ground, pulverized, not completely, because then it would be too sticky and mushy and not so great, but even texture. And then you have it in a dryer, get up enough, maybe an hour to about 135 only in this way is a nice crust on it, then turn on the 105 for about 5 or 6 hours. Sun can breakand it is difficult and can spread to yummies on it. [Laughter] Whatever you do a spread on bread or as a sandwich from him and is quite tasty.
Kevin: Oh.
Cherie: I do not know if we were in the Vibrant Living Expo, if you were one of our sandwiches, but we make a thin bread with kamut, and you can put all kinds of herbs or onion or whatever you want in him. Stretch almost as if it were a cracker, but a little 'thicker, and then simply draincut for a couple of hours and cold cuts. Cut the bread and you'll look like slices of bread, an unleavened bread, rye bread, kind of.
Kevin: As a German bread.
Cherie: Yes, as a black German bread, and is quite tasty. But we also bread for breakfast out of it as muffins. Do you want a little 'pecans and dates and oranges or orange or something in it or add the blueberries and muffins. And they are delicious. You can cinnamon buns. It is essentiallythe same thing, but it is a different shape that you want and add all other ingredients you want.
No comments:
Post a Comment